� Fruits and veggies are beginning to take a larger part in your meals but variety is as important for nutritional benefits as is quantity. No single fruit or vegetable provides all the nutrients you need to be healthy. So, go beyond green. Visualize the colors of the rainbow to get the most nutrition with the vitamins, minerals, fiber and disease-fighting phytochemicals (anti-oxidants) for good health. Fruits and veggies offer a world of variety and versatility. Dig into this week’s challenge and have some yum! � Whether you love to try new things or thrive on routine, establishing a wide variety of fruits and vegetables that you enjoy is a GIANT step to getting balanced nutrition and establishing healthier eating habits. So this week, go on some new veggie adventures. Try a different fruit or veggie in a new recipe, or let a restaurant chef switch it up for you. Time crunch? Throw some kale into a smoothie. Can you say rutabaga? You may be surprised to find a fresh, new fave! In order to complete this challenge, you need to try at least 3 new Fruits and Veggies this week. � Expand your horizons, take a chance and try these yummy recipes. you just may find a new favorite! THE WORLD IS BECOMING SMALLER! AS ACCESS TO GLOBAL TRAVEL INCREASES, IT PROVIDES OPPORTUNITY TO CELEBRATE DIVERSE ETHNIC CUSINE AROUND THE WORLD.  Many cultures emphasize vegetables over animal protein. For meals that are good to your waistline and wallet, try new recipes for Indian, Mexican, Asian or Italian dishes loaded with veggies. Your family may be more willing to eat veggies if they’re under cover. CHECK OUT THESE RECIPES TO THE RIGHT FROM AROUND THE GLOBE! HERE IS SOME FOD FOR THOUGHT. As American diets have shifted over time because of our lifestyles, we are missing out on certain nutrients. Research says that seven out of every ten Americans are failing to meet the recommended 5 a day, which means we’re not getting enough potassium, fiber, iron, folic acid and Vitamin B12. So let’s get on the right track and get more of what we need! © 2015 Interactive Health Green Giant, Go Giant and associated words and designs are trademarks of General Mills, used under license. © General Mills